monitoryourhealth

Free Diaries

Below are .pdf files that can be downloaded for your use in providing information to your physician.  Record your readings so that you can see trends in your body's information.
  • Record blood pressure several times during the day.  See how it varies in relation to your environment.
  • Record your body mass right after you get up from sleeping.  If you change your physical activiy, see the results over time.

click here to download the blood pressure diary

click here to download the body mass diary

click here to download the heart rate diary

click here to download the medication diary

click here go to the Health and Human Services site to record your family health history - can be shared with other family members


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